Morning Workouts
I am having a hard time figuring out where to start this one… Maybe at the beginning… After Zain was born I got a blood clot in my brain and had a stroke. Although after talking with the oncologist, my blood disorder causes my brain to mimic a stroke, so I may not have had one. Anyway, since then I’ve had a hard time with my brain. I get dizzy really easy, I can’t handle having my head below my heart or my head starts throbbing in excruciating pain, I can’t watch to much flashing lights, and I have to sleep with at least two pillows so my head is propped up. It’s been hard to find workouts I can do without having a major headache afterwards. I was doing Just Dance, but then a couple weeks ago I couldn’t find the game cartridge. So I went on YouTube and found a few to do. I found one by Jo Grow With Jo - TikTok Grow With Jo - YouTube I absolutely love her workouts. She starts out by walking, then does something to get your body into shape, then walks again. She continues th...