Benefits of Tomatoes

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Today I made a Reel on Instagram about the benefits of tomatoes.

There are lots of benefits to eating healthy food, especially homegrown food.

Some from tomatoes are

Vitamin A, Fiber, Antioxidants, Vitamin K, Potassium, Folate, and Vitamin C.

They can help with heart, eye, skin, menopause, and more.

These articles are where we found our information.

5 Health Benefits of Tomatoes

Tomatoes 101

Do you like tomatoes?





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