National Hug Day

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 Today is National Hug Day. (It’s also Squirrel Appreciation Day

Did you know this about hugs?

  • Hugging for 20 seconds or more releases Oxytocin. This feel-good hormone creates a stronger bond between the people, boosts the immune system, and reduces stress.
  • They can boost your heart health.
  • They help reduce fear
  • They help you communicate 
  • They can help relieve pain.
  • They can make you happier.

Here are some fun photos of hugs!














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