Benefits of Lemons

-

For those of you who don’t know, we are growing a lemon tree in our house. 

It’s small but we have gotten a couple lemons so far. 

The flowers are so pretty and smell like lemons!


Did you know it takes about 6-9 months for the lemons to grow and ripen. Crazy huh?


Lemons are high in Vitamin C, and also contain Vitamins A & B6, fiber, iron, and potassium.

These vitamins and minerals help with:

Heart Health

Control Weight

Prevent Kidney Stones

Reduce Risk of Cancer

Digestive Health


They can also help to freshen your breath, keep you hydrated, and improve your skin quality.


It’s recommend by some nutritionist to have the juice of 2 lemons a day and lemon water every day is perfectly healthy.


Have a wonderful Wednesday!


✖️Please Note✖️

I am not a doctor, nor do I claim to be. I am posting this for information purposes. Please make sure to consult a doctor before proceeding with any form of health treatment from these.


 



Comments

Post a Comment

Popular posts from this blog

Pink Chicken Coop - DIY Chicken Coop

-
Image
Here is our Pink Chicken Coop that we did ourselves. We built it in 2019. Nick built it and the kids and I painted it. He came up with the plans, after showing him some I liked, and built it. Then Brichette painted the Sunflower 🌻 and bee 🐝 on it for me. It wasn’t very hard to build and didn’t cost much. I love it so much!  We added party lights and pink lights for the night. 🤩
Read more

Popcorn

-
Image
Today is National Popcorn Day (along with National Tin Can Day and Get to Know Your Customer’s Day). We love popcorn! 🍿 We eat it all the time.  We like to make our own, but also like the white cheddar Smatfood popcorn, kettle corn, caramel popcorn, from the movie theater, and even some gas stations. Today I made caramel popcorn. I got the recipe from Nick’s mom. You can find the recipe  Here Xander got this popcorn maker as a white elephant gift. This is the white cheddar popcorn we like. Did you know… Popcorn is over 5,000 years old. World War II’s sugar shortage led to Americans to eat 3x more popcorn. It’s gluten free Nebraska produces more popcorn than any other state. Unpopped kernels are called Old Maids Americans eat 17 Billion quarts every year. It’s the state snack of Illinois. What are your favorite flavors of popcorn?
Read more

Rain Chain

-
Image
  We bought this watering can rain chain last year at Western Gardens, but I couldn't decide where to put it.  Well, I finally decided on putting it in the front yard. I really like it here.  I get to see it everyday and I can enjoy it through all the seasons. I like having stuff that isn't common... That no one else has.  This rain chain is unique to me.
Read more